It is no exaggeration or exaggeration to say that the hormonal interactions in our body actually control our lives, including how we eat, live, think and sleep. In other words, a slight hormonal imbalance can not only completely eliminate our body and mind, but also open the door to a large number of diseases entering our system. For example, have you ever thought about which of the many hormones produced in the body is responsible for our sleep, or what is our energy and alertness?

When the lights are on, why are our dreams disturbed?

If we get more information about these issues, we can not only correct the body’s Balance My Hormones, but also promote the production of hormones, which are responsible for keeping us awake, energetic and alert.

Since endocrinology or hormonal research is a very complex issue, we will try to use terminology to understand the entire interaction of hormones and Balance My Hormones. Different hormones have different functions in the body and are produced correspondingly by different organs. The pineal gland in the center of the brain is responsible for the production of the sleep hormone melatonin. If you are talking about this kind of sleep hormone first, it is that if you can’t sleep well at night, then even if you have the best food and do the best exercise, you will not feel energetic and alert the next day.

It is important to remember that the pineal gland produces melatonin only in the dark. Then, when the amount of melatonin produced is low, it causes sleep uneasiness and hormonal imbalance. There are cells on our skin called chromosomes that transmit information from light waves to the pineal gland. At dawn, the blue light wave stimulates the chromosome to extinguish the pineal gland. Again at night, the sunset blocks blue light and the pineal gland begins to produce melatonin. This sleep hormone peaks in about 3 to 4 hours after darkness, and adults last 8 to 9 hours, and children last longer. At dawn, the reduction in melatonin stimulates the action of all glands, the masters of the hypothalamus.

The hypothalamus is located inside the brain and is responsible for all important functions of the body, such as body temperature, weight, libido, stress response, and immune system. The hypothalamus requires glucose and activates the adrenal glands to produce cortisol when awakened, and cortisol produces blood sugar. In turn, cortisol triggers the production of another hormone called dopamine, which transmits alertness and memory. Dopamine reached its peak in the afternoon. Another important hormone, produced by melatonin in the morning, is called serotonin, which relieves nerves and controls our reflex. The more serotonin produced during the day, the more melatonin is at night.

That is to say, how can we optimize the situation caused by these hormones, so that we can not sleep, and let us stay alert and energetic during the day? Here are some tips:

  • Reduce the time spent watching TV when blue light on the screen stops the production of melatonin.
  • If you need to watch TV or work on a computer, wear pink glasses to help produce melatonin.
  • Eat Tryptophan-rich foods at night, containing serotonin in melatonin. These include coarse grains, nut butter, bananas, grapefruit, red dates, figs, yogurt, turkey and tuna.
  • Sleep in complete darkness as this helps to produce melatonin.
  • At dawn, complex carbohydrates are consumed, causing melatonin to be cascaded by serotonin.
  • At least 20 minutes in the morning.

A moderate exercise of 30 minutes was needed earlier in the day.

Therefore, if you can control the proper production of these important hormones, and with the diet and proper exercise balance, not only will you have a good sleep guarantee, but energy and evidence will wrap you all day long.

Author Since: Jun 19, 2018

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